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Muesli — calories

🍳 Breakfast
280kcal / 1 serving
Muesli
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Foto: jules:stonesoup (BY), Lablascovegmenu (BY), Andrew Currie (BY), illustir (BY), FitTasteTic (BY-SA)

1 serving

Nutrition facts1 serving
Protein8 g
Carbs46 g
Fat6 g

≈ 14% of daily value (2000 kcal)

📷 Snap a photo — AI counts it precisely (free)

FAQ

How many calories are in Muesli?

Muesli has about 280 kcal per serving (1 serving). That is roughly 14% of an adult's daily intake (~2000 kcal).

How much protein is in Muesli?

One serving contains ~8 g protein, 46 g carbs and 6 g fat.

Can I eat Muesli while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

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Muesli
Muesli