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Idli — calories

🍛 Indian dishes
120kcal / 1 serving
Idli
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Foto: ramnath bhat (BY), ukanda (BY), roland (BY), ramnath bhat (BY), ukanda (BY)

1 serving

Nutrition facts1 serving
Protein4 g
Carbs22 g
Fat1 g

≈ 6% of daily value (2000 kcal)

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FAQ

How many calories are in Idli?

Idli has about 120 kcal per serving (1 serving). That is roughly 6% of an adult's daily intake (~2000 kcal).

How much protein is in Idli?

One serving contains ~4 g protein, 22 g carbs and 1 g fat.

Can I eat Idli while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

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Idli
Idli