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Edamame — calories

🍽️ International dishes
120kcal / 1 serving
Edamame
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1 serving

Nutrition facts1 serving
Protein11 g
Carbs10 g
Fat5 g

≈ 6% of daily value (2000 kcal)

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FAQ

How many calories are in Edamame?

Edamame has about 120 kcal per serving (1 serving). That is roughly 6% of an adult's daily intake (~2000 kcal).

How much protein is in Edamame?

One serving contains ~11 g protein, 10 g carbs and 5 g fat.

Can I eat Edamame while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

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Edamame
Edamame