American dishes
Mashed Potatoes — calories
1 serving
250kcal / 1 serving
≈ 12% of daily value (2000 kcal)
Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 250 kcal |
| Protein | 5 g |
| Carbs | 38 g |
| Fat | 8 g |
Snap it — the AI counts your portion
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FAQ
How many calories are in Mashed Potatoes?
Mashed Potatoes has about 250 kcal per serving (1 serving). That is roughly 12% of an adult's daily intake (~2000 kcal).
How much protein is in Mashed Potatoes?
One serving contains ~5 g protein, 38 g carbs and 8 g fat.
Can I eat Mashed Potatoes while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
