Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 270 kcal |
| Protein | 10 g |
| Carbs | 50 g |
| Fat | 2 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Bagel?
Bagel has about 270 kcal per serving (1 serving). That is roughly 14% of an adult's daily intake (~2000 kcal).
How much protein is in Bagel?
One serving contains ~10 g protein, 50 g carbs and 2 g fat.
Can I eat Bagel while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
