Sausages and buns
Ham — calories
1 serving (~50 g)
80kcal / 1 serving
≈ 4% of daily value (2000 kcal)
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Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 80 kcal |
| Protein | 9 g |
| Carbs | 1 g |
| Fat | 5 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Ham?
Ham has about 80 kcal per serving (1 serving (~50 g)). That is roughly 4% of an adult's daily intake (~2000 kcal).
How much protein is in Ham?
One serving contains ~9 g protein, 1 g carbs and 5 g fat.
Can I eat Ham while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
