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Grits — calories

🍟 American dishes
200kcal / 1 serving
Grits
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Foto: ralph and jenny (BY), kurmanstaff (BY), kurmanstaff (BY), ralph and jenny (BY), kurmanstaff (BY)

1 serving

Nutrition facts1 serving
Protein4 g
Carbs36 g
Fat4 g

≈ 10% of daily value (2000 kcal)

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FAQ

How many calories are in Grits?

Grits has about 200 kcal per serving (1 serving). That is roughly 10% of an adult's daily intake (~2000 kcal).

How much protein is in Grits?

One serving contains ~4 g protein, 36 g carbs and 4 g fat.

Can I eat Grits while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

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Grits
Grits