Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 16 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Goulash?
Goulash has about 320 kcal per serving (1 serving). That is roughly 16% of an adult's daily intake (~2000 kcal).
How much protein is in Goulash?
One serving contains ~22 g protein, 18 g carbs and 16 g fat.
Can I eat Goulash while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
