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Goulash — calories

🍝 European dishes
320kcal / 1 serving
Goulash
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Foto: SaucyGlo (BY), WordRidden (BY), roolrool (BY), TopBudapestOrg (BY), erecepti.com (BY)

1 serving

Nutrition facts1 serving
Protein22 g
Carbs18 g
Fat16 g

≈ 16% of daily value (2000 kcal)

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FAQ

How many calories are in Goulash?

Goulash has about 320 kcal per serving (1 serving). That is roughly 16% of an adult's daily intake (~2000 kcal).

How much protein is in Goulash?

One serving contains ~22 g protein, 18 g carbs and 16 g fat.

Can I eat Goulash while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

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Goulash
Goulash