Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 165 kcal |
| Protein | 6 g |
| Carbs | 6 g |
| Fat | 14 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Almond?
Almond has about 165 kcal per serving (1 serving (~30 g)). That is roughly 8% of an adult's daily intake (~2000 kcal).
How much protein is in Almond?
One serving contains ~6 g protein, 6 g carbs and 14 g fat.
Can I eat Almond while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
