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Empanada — calories

🌮 Mexican dishes
280kcal / 1 serving
Empanada
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Foto: jules:stonesoup (BY), m g a (BY-SA), istolethetv (BY), istolethetv (BY), morrissey (BY)

1 serving

Nutrition facts1 serving
Protein10 g
Carbs28 g
Fat14 g

≈ 14% of daily value (2000 kcal)

📷 Snap a photo — AI counts it precisely (free)

FAQ

How many calories are in Empanada?

Empanada has about 280 kcal per serving (1 serving). That is roughly 14% of an adult's daily intake (~2000 kcal).

How much protein is in Empanada?

One serving contains ~10 g protein, 28 g carbs and 14 g fat.

Can I eat Empanada while losing weight?

Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI bot.

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Empanada
Empanada