Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 280 kcal |
| Protein | 10 g |
| Carbs | 28 g |
| Fat | 14 g |
Snap it — the AI counts your portion
Sog'lom AI recognises food from a photo, counts protein, fat and carbs and tracks your daily target. Start free.
FAQ
How many calories are in Empanada?
Empanada has about 280 kcal per serving (1 serving). That is roughly 14% of an adult's daily intake (~2000 kcal).
How much protein is in Empanada?
One serving contains ~10 g protein, 28 g carbs and 14 g fat.
Can I eat Empanada while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
