Nutrition facts
| Nutrition facts | 1 serving |
|---|---|
| Calories | 320 kcal |
| Protein | 16 g |
| Carbs | 28 g |
| Fat | 14 g |
Snap it — the AI counts your portion
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FAQ
How many calories are in Casserole?
Casserole has about 320 kcal per serving (1 serving). That is roughly 16% of an adult's daily intake (~2000 kcal).
How much protein is in Casserole?
One serving contains ~16 g protein, 28 g carbs and 14 g fat.
Can I eat Casserole while losing weight?
Yes — as long as it fits your daily calorie budget. For precise tracking, photograph your meal in the Sog'lom AI app.
